Primal Youth Athletics and Fitness Programs

 

Primal Youth Athletics Programs

Movement Foundations 1
Movement Foundations 2
High Performance
Elite Sport Performance
Stage of Long Term Athletic Development (LTAD)
Learn to Train
Train to Train
Learn to Compete
Train to Compete
Age
8-12 11-16 15-18+ 17-21+
Sessions Per Week
2-33-44-64-6
Athlete Level
NoviceIntermediateAdvancedAdvanced-Elite
The Basic S-Factors of Athletic Performance
Athletic Quality
Focus Level
Skill
HighModerateMaintenanceMaintenance
Suppleness
HighIntermediate +Intermediate +Sport Specific
Speed
BasicIntermediateHighSport Specific
Strength
BasicIntermediate +HighVery High
Stamina
Basic Intermediate + High Sport Specific
Program Specifics
Intro Programs
Coordination & Control Core Confidence Speed to SucceedMonthly Program
Contact for details
Learn to Lift Explosive Strength
High Performance Programs
MonthlyMonthlyMonthly