If you’ve come to see me for physiotherapy treatment or for physical training, you’ve probably noticed, I use the term, “it depends” a lot.

When engaged in debate and discourse in the health, fitness or rehabilitation industries, I tend to straddle the fence, rarely committing fully to one side or the other.

That’s because one side never has all the answers, or is the right choice, in all situations.

There are never any absolutes.

The missing ingredient is often context.

Without context, it’s easy to throw absolute statements around and come across as certain. But in a world with as many dynamic and fluid situations as you can imagine, context can change and impact so much.

For one client, taking rest in the short term may be what’s required to assist with tissue healing and a faster return to function in the long term.

Because she doesn’t ever sit still and is always on the go. Rest helps her.

For another, the key ingredient may be early return to specific movement or exercise.

Because he’s usually sits at a desk and is mostly sedentary. Movement helps him.

As you can see, it all depends on the context.

Context matters – it drives the intervention.

And context can change.

So the next time you’re not seeing results using XYZ athlete’s rehab program or following XYZ celebrity’s fitness routine, maybe it’s not the intervention that’s wrong, maybe it’s the context you’re using it in.