Your Primal Self

For most of us, we know what we need to do.

We know we need to eat better. We know we should exercise more. We know that we don’t get enough sleep. We know our stress levels are too high. And the list goes on.

We sure do know a lot…and if we don’t know it, we can easily find it. We’re are in the midst of an incredible information age.

So what’s the problem?

It’s in the doing.

The more we know, the less we do. We’re paralyzed. Frozen. The mythical ostrich with its head in the sand.

We know we need to eat better, but we don’t. We know we should exercise more, but we don’t. We stay up later each night watching meaningless TV. We know we don’t have any more free time, but we agree to put more on our plates, unable to say no.

We don’t act on the things we know. We ignore them. We rationalize them away. We put them off for another day. We deny them. We justify them. We’re shamed by them. Embarrassed. Guilty. Feeling sorry for ourselves. This vicious cycle is then perpetuated ad nauseam.

To truly experience your best, you will have to make your stand and focus on you. Prioritize you. Rediscover you.

It’s time to put your Primal Self first.

Team Primal