Primal Youth Athletics Programs |
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Movement Foundations 1 |
Movement Foundations 2 |
High Performance |
Elite Sport Performance |
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Stage of Long Term Athletic Development (LTAD)
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Learn to Train |
Train to Train |
Learn to Compete |
Train to Compete |
Age |
8-12 | 11-16 | 15-18+ | 17-21+ |
Sessions Per Week |
2-3 | 3-4 | 4-6 | 4-6 |
Athlete Level |
Novice | Intermediate | Advanced | Advanced-Elite |
The Basic S-Factors of Athletic Performance |
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Athletic Quality
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Focus Level |
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Skill |
High | Moderate | Maintenance | Maintenance |
Suppleness |
High | Intermediate + | Intermediate + | Sport Specific |
Speed |
Basic | Intermediate | High | Sport Specific |
Strength |
Basic | Intermediate + | High | Very High |
Stamina |
Basic | Intermediate + | High | Sport Specific |
Program Specifics |
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Intro Programs |
Coordination & Control | Core Confidence | Speed to Succeed | Monthly Program Contact for details |
Learn to Lift | Explosive Strength | |||
High Performance Programs |
Monthly | Monthly | Monthly |
(inside Peak Performance Golf)